Archive for March, 2008

My Top 5 “Most Coveted” Celebrity Bodies

Tuesday, March 18th, 2008

As women, we get bombarded with pictures of skinny celebrities everyday. We hear the commentaries about how fashion magazines are creating unrealistic expectations for the way females should look.  In most cases, I agree. I meet young girls each day who want to be "skinny," like Nicole Ritchie or Lindsay Lohan, and I will be the ...

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Squats vs Machines: Most Women Don’t Know Squat!

Friday, March 14th, 2008

Let's examine these two seemingly compatable exercises, the squat vs. the "leg machines."  In my day to day fitness discussions with other women, I hear about the leg machines... a lot.  When I am in the gym and I look around at what other women are doing, they are on the leg ...

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