My Diet
I tend to get into a groove, when I am trying to cut fat, and eat the same thing every day (especially Breakfast, Lunch and Snacks). Just works better for me. So this is what I am eating this week.
Breakfast:
Breakfast Burrito
2 Eggs (Egg Beaters)
2 Slices Turkey Bacon
One Small Tortilla
Mid-Morning Snack:
4 oz Lowfat Cottage Cheese
1 Small apple
Lunch:
4- 1 oz. Turkey Meatballs (with tomato sauce, and a sprinkling
of grated cheese)
1 Light and Fit Yogurt
2 cups carrots
or
4 oz chicken salad (canned chicken with light mayo)
Spinach salad with Olive Oil and Vinegar Dressing
1 Sugar-free Jell-o Pudding
Afternoon Snack:
Celery Sticks with Natural (sugar-free) peanut butter
or
Handful of Mixed Nuts
or
2 String Cheese sticks
Dinner:
1 Chicken Breast on Spinach Salad
with carrots, sprinkle of cheese, and walnuts
with Olive Oil and Vinegar Dressing
or
Chicken Breast/ Lean Beef
with Lima Beans or Green Beans
