Friday, February 8th, 2008
One of the best ways to stay on track with your fitness goals is to celebrate small victories. If you are only thinking about the big, long-term results of being 2 or 3 sizes smaller and having muscular, shapely arms, you will never reach those goals. The task will become too ...
Posted in Commentary, Fitness | 2 Comments »
Wednesday, February 6th, 2008
Obviously diet is a hot topic when it comes to fitness. Go to any workplace, any day of the week, around 12:00, and I am sure you will hear some discussion about a "diet." Atkins, Weight Watchers, The Zone, South Beach, and on and on and on. I guarantee you, there is ...
Posted in Diet, Nutrition | No Comments »
Monday, February 4th, 2008
The scale... How many women out there HATE that little 5 letter word? I for one, loathe the scale, and I know I am not alone. In fact, most of the women that I know hate the scale in some manner or another. For most women, it is an evil contraption that ...
Posted in Fitness, Nutrition | 1 Comment »
Sunday, February 3rd, 2008
So, now that I have told the world (at least anybody reading this) that I have created Mission:Skinny Jeans; which holds me more accountable to my fitness goals than I have ever been in my life, how am I going to get there? Well, let me start by describing my ...
Posted in Fitness, Nutrition | 1 Comment »
Sunday, February 3rd, 2008
Let me clarify something that I mentioned in my first post. When I talk about "skinny jeans," I mean my small, sexy jeans that I love, not the "quote, unquote" skinny jean style that has become popular in the last few years. You know the ones I am talking about, the ...
Posted in Fitness, Nutrition | No Comments »