Tuesday, May 6th, 2008
...and saddlebags, and back fat, and teacher's elbow (one I take personal offense to), and all those other awful things!
In case you are not sure what one of these terms means, let's review.
1. Cankles: I think Seinfeld coined this phrase. Cankle is a term for fat ankles. Specifically, when the ...
Posted in Commentary, Diet, Fitness, Nutrition, exercise, fat loss | 2 Comments »
Friday, February 22nd, 2008
Tonight, while working out in my gym, I walked around to the different parts of the center and spent some time observing the women there. I discovered some trends, that honestly did not surprise me in the least, but I felt I should share. In my gym, as in most gyms, there are three ...
Posted in Fitness, Nutrition, fat loss | 1 Comment »
Tuesday, February 12th, 2008
Okay, not really. But it sure felt like it. Last night my metabolism was burning hotter than the city of Chicago in October of 1871. Put it this way, last night the low was 2 degrees, -4 windchill. Which, incidentally, was the coldest night I have ever experienced in my 27 years on ...
Posted in Diet, Fitness, Nutrition | No Comments »
Saturday, February 9th, 2008
What's the best way to lose fat? That's the million dollar question! And I have found the answer, at least for my body that is! In the past, I have tried running, aerobics classes, lifting weights, riding the stationary bike, you name it. It wasn't until about two years ago ...
Posted in Fitness | 1 Comment »
Thursday, January 17th, 2008
How many women are tired of having those "fat jeans" that unfortunately, inevitably always seem to make their way out of the back corner of their closet and on to their body once a year, sometimes for lengthy stretches?
Posted in Introduction | No Comments »