Tuesday, May 6th, 2008
...and saddlebags, and back fat, and teacher's elbow (one I take personal offense to), and all those other awful things!
In case you are not sure what one of these terms means, let's review.
1. Cankles: I think Seinfeld coined this phrase. Cankle is a term for fat ankles. Specifically, when the ...
Posted in Commentary, Diet, Fitness, Nutrition, exercise, fat loss | 2 Comments »
Wednesday, February 27th, 2008
I don't know about you, but for me it seems like everytime I try to cut back on the junk food, there suddenly becomes an abundance of free food everywhere I look. And not just any free food, really tasty free food. When you are following a healthy diet, temptation is ...
Posted in Commentary, Diet, Fitness, Nutrition, fat loss | No Comments »
Monday, February 18th, 2008
If you have ever watched that MTV show Cribs, where they tour celebrities homes, then you know one of the best parts is seeing what is in their fridge. I decided to share with you some of the things that you would find in my kitchen right now if you looked. I ...
Posted in Diet, Fitness, Nutrition, fat loss | No Comments »
Tuesday, February 12th, 2008
Okay, not really. But it sure felt like it. Last night my metabolism was burning hotter than the city of Chicago in October of 1871. Put it this way, last night the low was 2 degrees, -4 windchill. Which, incidentally, was the coldest night I have ever experienced in my 27 years on ...
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Wednesday, February 6th, 2008
Obviously diet is a hot topic when it comes to fitness. Go to any workplace, any day of the week, around 12:00, and I am sure you will hear some discussion about a "diet." Atkins, Weight Watchers, The Zone, South Beach, and on and on and on. I guarantee you, there is ...
Posted in Diet, Nutrition | No Comments »
Monday, February 4th, 2008
The scale... How many women out there HATE that little 5 letter word? I for one, loathe the scale, and I know I am not alone. In fact, most of the women that I know hate the scale in some manner or another. For most women, it is an evil contraption that ...
Posted in Fitness, Nutrition | 1 Comment »
Sunday, February 3rd, 2008
Let me clarify something that I mentioned in my first post. When I talk about "skinny jeans," I mean my small, sexy jeans that I love, not the "quote, unquote" skinny jean style that has become popular in the last few years. You know the ones I am talking about, the ...
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Thursday, January 17th, 2008
How many women are tired of having those "fat jeans" that unfortunately, inevitably always seem to make their way out of the back corner of their closet and on to their body once a year, sometimes for lengthy stretches?
Posted in Introduction | No Comments »