Tuesday, May 20th, 2008
A couple of weeks ago, I saw a news story on TV about zoo animals. The animals in a Chicago zoo were getting so fat that it was beginning to seriously affect their health. Most of this is due to the fact that, in captivity, the animals never move. They get very lethargic ...
Posted in Commentary, Diet, Fitness, Nutrition, exercise | No Comments »
Tuesday, March 18th, 2008
As women, we get bombarded with pictures of skinny celebrities everyday. We hear the commentaries about how fashion magazines are creating unrealistic expectations for the way females should look. In most cases, I agree. I meet young girls each day who want to be "skinny," like Nicole Ritchie or Lindsay Lohan, and I will be the ...
Posted in Commentary, Diet, Fitness, fat loss, female muscle | No Comments »
Monday, February 25th, 2008
Under the "Reviews" tab at the top of the page I have posted a review of an awesome new fitness product. In November, I was fortunate to meet trainer and mom Holly Rigsby, who shared with me her revolutionary new fitness program for busy moms, Fit Yummy Mummy. It is designed ...
Posted in Diet, Fitness, Nutrition, fat loss | No Comments »
Saturday, February 9th, 2008
What's the best way to lose fat? That's the million dollar question! And I have found the answer, at least for my body that is! In the past, I have tried running, aerobics classes, lifting weights, riding the stationary bike, you name it. It wasn't until about two years ago ...
Posted in Fitness | 1 Comment »